
In this blog, you’ll read about some of their experiences. Interested in becoming a volleyball trainer after reading this? We’re still looking for trainers! Even if you’re only available to step in occasionally, we’d be thrilled to have your help. Interested? Reach out to the Beach Committee.
For this blog, we asked Stijn about what he enjoys most about coaching and what his favorite exercise is. Read on to find out!
What makes coaching so enjoyable?
For me, the most rewarding part of coaching is seeing the players improve. It’s amazing to notice as a trainer that something you’ve focused on during practice actually shows up in the players’ gameplay. Whether it’s a specific technique, a strategy, or a behavioral change during the game, it makes training not just valuable but also incredibly fun.
The most important tip for beginner beach volleyball players
For beginner beach volleyball players, my most important tip is: focus on the basics—they are crucial. Additionally, strength plays a significant role in your progress. It not only helps you serve better but also makes you faster on the sand. If you want to improve your skills, I definitely recommend incorporating strength training into your routine. It will have a huge positive impact on your beach volleyball game!
How can you improve your technique at home or outside of training sessions?
For beginners, I have a fun and simple exercise: blow up a balloon and try to keep it in the air as long as possible while practicing your overhead and underhand passes. The advantage of a balloon is that it falls slowly, giving you plenty of time to work on your technique. This is an excellent way to master the right movements.
For all players, regardless of skill level, my advice is: give it your all during practice! Even if it feels a bit odd sometimes, trust that every exercise is designed with a specific goal in mind. It may take some time to see the results, but you’ll find that every exercise contributes to your development.
What is your favourite exercise?
I don’t have one specific favourite exercise, but I particularly enjoy drills that keep going without breaks. These keep players moving continuously, helping to improve their endurance and reaction speed.