{"id":38159,"date":"2025-11-10T08:00:00","date_gmt":"2025-11-10T07:00:00","guid":{"rendered":"https:\/\/sovicos.nl\/?p=38159"},"modified":"2025-11-05T14:43:42","modified_gmt":"2025-11-05T13:43:42","slug":"binnen-trainen-zo-bereid-je-je-voor-op-het-zand","status":"publish","type":"post","link":"https:\/\/sovicos.nl\/en\/beach-volleyball\/binnen-trainen-zo-bereid-je-je-voor-op-het-zand\/","title":{"rendered":"Indoor training? Here\u2019s how to get ready for the sand!"},"content":{"rendered":"\n

The days are getting shorter, flip-flops are back in the cupboard\u2026 but that doesn\u2019t mean we\u2019re stopping beach volleyball! You can still play beach indoors at Sovicos! Here are some tips for indoor beach volleyball:<\/p>\n\n\n\n

1. Work on the basics<\/strong>
If you\u2019re new to beach volleyball, the foundation is key! Practise your passing and setting calmly in the hall. The pace indoors is a bit faster, but the control you build will transfer effortlessly to the sand. Running drills are also useful \u2014 sprinting a few times helps simulate beach conditions.<\/p>\n\n\n\n

2. Train your core and balance<\/strong>
In the sand, stability is everything. Core exercises like planks, squats, and side lunges will help you stand stronger \u2014 literally! The better your balance, the easier it will be to jump, dive, and land on the sand later.<\/p>\n\n\n\n

3. Learn to communicate<\/strong>
On the beach, you play in pairs, so communication is crucial. Use indoor training to practise talking on the court: call out when you\u2019re going for the ball! It makes a world of difference.<\/p>\n\n\n\n

4. Keep it fun!<\/strong>
Training indoors doesn\u2019t have to be all work. Keep it social, mix up the exercises, and most importantly, enjoy the game. Fun = progress.<\/p>\n\n\n\n

\ud83d\udc49 And don\u2019t forget: check out our monthly beach volleyball tournaments.<\/p>\n\n\n\n

The next one takes place in January \u2014 the perfect opportunity to show off everything you\u2019ve been practising.<\/p>\n\n\n\n

Will we see you there? Sign up quickly via this link!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The days are getting shorter, flip-flops are back in the cupboard, but we\u2019re not stopping beach volleyball. Read on to find out how to prepare\u2026 <\/a><\/p>\n<\/div>","protected":false},"author":9,"featured_media":32943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[121,134],"tags":[],"class_list":["post-38159","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beach-volleyball","category-news"],"yoast_head":"\nIndoor training? 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